Thursday, 24 October 2013 12:22
Side Effect: Skinny
Denise Austin, internationally renowned guru and "America's favorite fitness expert," shares tips from her book, Side Effect: Skinny.
Published in
To Your Good Health Radio
Wednesday, 23 October 2013 11:22
Good Fats: The Ins & Outs
Fat isn't all bad. Healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.
Published in
Naturally Savvy
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
Published in
Train Your Body
Tuesday, 08 October 2013 12:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published in
Train Your Body
Tuesday, 08 October 2013 12:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Published in
Train Your Body
Monday, 07 October 2013 12:11
Stretch Mark Minimizers
Getting rid of stretch marks can be a challenge, especially when there are so many products promising to do so. Do they really work?
Published in
Staying Well
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Learn easy ways to dodge tempting foods that quickly add extra pounds.
Published in
Staying Well
Friday, 04 October 2013 12:33
Rev Up Your Metabolism with Spicy Foods
Can spicy foods really boost your metabolism? Or is that a big myth?
Published in
Staying Well
Wednesday, 25 September 2013 14:11
6 Effective Steps for Juicing
Whether you are trying to lose weight, get off your medication, or are simply curious about juicing, these tips will help you in your juicing journey.
Published in
Mindful Medicine
Wednesday, 25 September 2013 11:22
Mindless Eating: Wrecking Your Health?
Eating in front of the TV, at your desk or with other distractions may be ruining your health.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Saturday, 21 September 2013 16:25
Revolutionize Your Health with Foods that Heal
Secrets for linking food choices to how you look and feel and for alleviating common health complaints.
Published in
YOU The Owners Manual Podcast
Wednesday, 11 September 2013 14:00
The Bitter Truth about Alternative Sweeteners
If you're avoiding sugar there are a dizzying array of other sweeteners to choose from. Which ones are good? Bad? Even downright dangerous?
Published in
Mindful Medicine
Wednesday, 11 September 2013 12:22
BMI Tracking: Fat Letters Sent Home from School?
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Published in
Healthy Children
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
So many supplements claim to help you lose weight faster. Do they really work?
Published in
Train Your Body
Monday, 26 August 2013 12:00
Are You Almost Anorexic?
One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk?
Published in
Staying Well
Wednesday, 21 August 2013 11:33
Considering Becoming a Raw Vegan?
Dr. Ginger shares her experiences as a raw vegan and guides you on the right path to getting started.
Published in
Naturally Savvy
Thursday, 15 August 2013 12:33
Weight Loss Tips from the Asian Diet Expert
Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Published in
To Your Good Health Radio
Wednesday, 14 August 2013 11:33
Healthy Bread & Rice Substitutes
While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Published in
Naturally Savvy
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in
Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published in
Train Your Body
Monday, 12 August 2013 12:00
Liposuction: Facts You Need to Know
You would think having a lot of excess fat would make you a good candidate for liposuction. Unfortunately, that's not the case.
Published in
Staying Well
Thursday, 08 August 2013 14:22
Your Pain-Free Fitness Routine
Learn how to exercise free of pain by improving the health of your connective tissues.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:11
Melt Your Pain Away
Learn how to release trapped tension and ease pain from repetitive motions and physical stressors.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 August 2013 11:45
Methylfolate: Supplemental Support for Weight Loss, Depression
Methylfolates affect your weight, hormones and metabolism. They may also lead to depression.
Published in
Naturally Savvy
Saturday, 03 August 2013 16:25
Battling Chronic Disease
Couples can become mutually supportive to fight and prevent obesity-related diseases such as cardiovascular, diabetes, stroke and cancers.
Published in
YOU The Owners Manual Podcast
Thursday, 01 August 2013 14:00
Is Fructose a Poison?
Processed fructose is biologically connected to gout, high blood pressure and body fat.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 30 July 2013 12:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Published in
Train Your Body
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
Published in
Train Your Body
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
Published in
Train Your Body
Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
Published in
Train Your Body
Thursday, 18 July 2013 14:45
Lower Your Hunger with this Lesser-Known Omega Fat
New research shows that omega-7 fatty acids facilitate weight loss by decreasing hunger.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 16 July 2013 12:33
Crossfit Training: Combining Your Workout
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
Published in
Train Your Body
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
Published in
Train Your Body
Monday, 15 July 2013 12:22
7 Belly-Slimming Breakfast Ideas
Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.
Published in
Staying Well
Monday, 15 July 2013 12:00
Your Weight Loss Surgery Options
From Adjustable Gastric Banding to Gastric Bypass, there are several types of weight loss surgeries. Which is right for you?
Published in
Staying Well
Thursday, 11 July 2013 14:33
Obesity Medicine: Curing America’s Dangerous Epidemic
Obesity is now classified as a disease by the AMA. So, what’s their plan to treat and cure this dangerous epidemic?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 10 July 2013 11:33
Benefits of Green Juicing
Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.
Published in
Naturally Savvy
Monday, 08 July 2013 12:22
13 Drugs That Can Make You Gain Weight
Obesity is evident more than ever in the U.S. But could medications be contributing to the problem?
Published in
Staying Well
Monday, 01 July 2013 12:45
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
Staying Well
Thursday, 27 June 2013 14:00
Calories In, Calories Out: The 250 Weight Loss Rule
Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 June 2013 11:45
Have You Had Your Green Drink Today?
Green drinks and smoothies are all the rage and for very good, very healthy reasons.
Published in
Naturally Savvy
Monday, 24 June 2013 12:00
Balancing Act: Manage Your Weight on Vacation
Getting away on vacation can be a life-saver for some. But oftentimes this sense of freedom has a price: your waistline.
Published in
Staying Well
Wednesday, 19 June 2013 11:11
Weight Loss: Fast & Safe Tricks for Shedding Pounds
Nervous to slip into your swimsuit? Learn how you can lose some of those unwanted pounds in time to enjoy the outdoors this summer.
Published in
Naturally Savvy
Tuesday, 18 June 2013 12:45
Are You Sabotaging Your Own Weight Loss?
You may not even realize the many ways you undermine your own weight loss efforts. We're here to help.
Published in
Train Your Body
Tuesday, 18 June 2013 12:33
Small Steps that Lead to Big Weight Loss
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Published in
Train Your Body
Wednesday, 12 June 2013 11:22
30-Day Plan for Lasting Weight Loss & Total Health
Finally, a solution for you to lose weight and maintain a svelte, sexy body!
Published in
Naturally Savvy
Wednesday, 05 June 2013 11:45
Unjunk Your Junk Food
You don't need to give up on snacks and "junk food" in order to eat healthy.
Published in
Naturally Savvy
Wednesday, 29 May 2013 01:34
Cranberry-Pear Fat Buster
A refreshing summer juice, that is also an antioxidant-rich fat-burner. It'll quickly become one of your favorites!
Published in
Recipe
Thursday, 23 May 2013 14:00
Burning Fat Without Stimulants
Research shows how a new plant extract called Fucoxanthin safely reduces body fat without stimulating your brain or heart, while lowering disease risk factors.
Published in
Healthy Talk w/ Dr. Michael Smith
