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9 Essential Health Tests for Women
Thursday, 03 April 2014
You’re not a little kid anymore... your body changes with age and it’s essential to know what to look out for during that process.
Payback's a Bitch: Why You Retaliate
Thursday, 03 April 2014
Even though the need for revenge can be understandable, it is not healthy. Is there a way to overcome these feelings without causing any harm?
The Myth of Monogamous Relationships
Thursday, 03 April 2014
Is it really natural to spend your life with just one person?
Balancing Work, Grad School & My Social Life
Friday, 28 March 2014
How do I keep my head on straight when everything demands parts of my day? Let me first start off by saying how lucky I am to be working while in school. Especially doing something that I love to do. I know I am not the only student who goes to work everyday, and then off to class at night. If I could, I would give each of you a piece of cake of admiration and have a day specifically dedicated to you.
Also, I want to say how fortunate I am to be in Grad school. Never in my life did I think I would even graduate college, sometimes high school was even doubtful, but here I am about to graduate with a master's degree in June.
That being said, don't you ever feel like screaming and ripping your hair out, or should I say shave it all off (like most people seem to do when they've officially lost it)?
I do.
The Supplement Pyramid
Wednesday, 26 March 2014
Are you struggling to find the right supplements for your body?
Candida: Getting Rid of the Yeastie Beasties
Wednesday, 26 March 2014
When overproduced, candida can release harmful toxins into your body and cause several health issues.
Autoimmune Disease: Is There a Cure?
Wednesday, 26 March 2014
The National Institutes of Health estimate more than 23.5 million Americans suffer from an autoimmune disease that is lifelong. Does alternative medicine help?
6 Foods for a Better Mood
Thursday, 27 March 2014
"Let your food be your medicine, and your medicine be your food" - Hippocrates
Essentials of Hypertension: How to Gain Control
Thursday, 27 March 2014
Despite huge profits made by Big Pharma on anti-hypertension drugs, hypertension continues to silently kill.
Boost Your Health with Green & Red Superfoods
Thursday, 27 March 2014
Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?
Melatonin: It’s Not Just For Sleep
Thursday, 27 March 2014
Melatonin is well known as a natural sleep aid, but what about its other benefits?
Spray Tans & Self Tanners: Are They Safe?
Thursday, 27 March 2014
Coppertone, Jergens and Clarins are a few brand name sunless tanners that actually work. But are they safe?
9 Reasons for Hair Loss in Women
Thursday, 27 March 2014
Thinning up top? Stress, heredity, thyroid disorder, autoimmune diseases, and menopause are just some of the reasons you might be losing your hair.
Spring Cleaning: Refresh Your Life & Home
Thursday, 27 March 2014
This Spring, learn how to de-stress your life with easy tips to de-clutter and organize your home and mind.
Why Does Your Weight Loss Diet Always Fail?
Thursday, 27 March 2014
45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Sugar: Are You Eating Too Much By Accident?
Thursday, 27 March 2014
Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.
Sugar Myth: How Much Are You Really Eating?
Wednesday, 19 March 2014
On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Serious Effects of Depleted Cortisol Levels
Wednesday, 19 March 2014
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Dioxin Toxicity: Should You Be Worried?
Wednesday, 19 March 2014
Dioxins, which create contamination within your cells, are found everywhere... including many food sources.
Juicing vs. Blending: Is One Better?
Wednesday, 19 March 2014
One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.
Hypothalamus Pituitary Thyroid & Adrenal Axis: What's the Connection?
Wednesday, 19 March 2014
Understanding why your HPTAG Axis needs a balance can help you recognize what's happening inside your body.
10 Beauty Products You Cannot Live Without
Thursday, 20 March 2014
National director of creative artistry for Giorgio Armani beauty, Tim Quinn, shares the beauty products that you can't live without.
10 Beauty Tips from a Celeb Makeup Artist
Thursday, 20 March 2014
Have you ever dreamed of having your makeup looking as flawless as the celebrities you see on TV?
Women & Suicide: What's the Truth?
Thursday, 20 March 2014
Research has shown that 90 percent of people who end their life struggled with depression or another mental health disorder.
Truth About Sodium: 9 Things You Need to Know
Thursday, 20 March 2014
You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.
Triamcinolone Acetonide Nasal Spray Moves OTC
Monday, 17 March 2014
FDA approves steroid triamcinalone acetonide (TAA) nasal spray to be sold over-the-counter. Are there any risks?
Can You Trust the Natural Product Industry?
Wednesday, 12 March 2014
Now, more than ever, you need to be an advocate for your own health and not depend on marketing tactics.
Advanced Glycation End Products: Slow Down Your Aging Process
Wednesday, 12 March 2014
Did you know that by consuming excessive amounts of sugar and fat, your body and health age at a faster rate?
Truth About Fat & Weight Loss
Wednesday, 12 March 2014
Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Dietary Fiber: Insoluble vs. Soluble
Wednesday, 12 March 2014
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Super Size Me: 10 Years Later
Wednesday, 12 March 2014
In the past 10 years, have you really learned anything about what processed fast food does to your health?
What's the Deal with Morning Wood?
Monday, 10 March 2014
You're woken up every single day by your man's erection. Does this mean that he is more aroused in the morning?
Oral Sex Debate: Are You Missing Out?
Monday, 10 March 2014
Oral sex can be just as intimate, if not more intimate than sex. Are you missing out?
How to Orgasm Every Time You Have Sex
Monday, 10 March 2014
You know the Big O feels great, but you aren't always reaching it. Are there ways to increase the chances during intercourse?
How to Fight Fair in Your Relationship
Monday, 10 March 2014
How you argue and resolve conflict with your partner can determine a happy and successful OR doomed relationship.
Considering Adoption? What You Need to Know
Monday, 10 March 2014
Adoption can be an expensive and a prolonged process. Learn how to be fully prepared for the road ahead.
Why You Need Perfect Posture
Monday, 03 March 2014
Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.
Prevention-Driven Heart Care
Monday, 03 March 2014
Is there a way to stop a heart attack from happening?
Coffee & Caffeine: How to Cut Back
Monday, 03 March 2014
Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?
Can Marriage Boost Your Health?
Monday, 03 March 2014
Can marriage really improve your mental, emotional and physical health?
Downside of Jealousy: You're Only Hurting Yourself
Monday, 03 March 2014
Some say a little jealousy is okay; but what is it really doing to your health and your body?
10 Things to Never Say to Someone Who Can’t Eat Gluten
Wednesday, 26 February 2014
You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.
At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.
Let me help you so you won't embarrass yourself and annoy your friend.
What you should never say to someone who can't eat gluten:
Can Probiotics Help You Lose Weight?
Thursday, 27 February 2014
Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Foods Never to Feed Your Pets
Thursday, 27 February 2014
Just because it's yummy to you, doesn't mean it's good for your pet.
Race & Vitamin D3 Deficiency: Are You At Risk?
Thursday, 27 February 2014
Low vitamin D plays a role in all age-related diseases, specifically those afflicting African Americans.
Does Race Play a Role in Your Health?
Thursday, 27 February 2014
Did you know African Americans are more likely to develop more illnesses and diseases than any other race?
Are You Taking the Wrong Supplements?
Thursday, 27 February 2014
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Drinking Over the Age of 45: What Are the Risks?
Wednesday, 26 February 2014
Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
Wednesday, 26 February 2014
What happens to your adrenal glands when you're constantly stressed?
The REAL Benefits of Paleo Eating
Wednesday, 26 February 2014
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Vitamins & Minerals: Do You Really Know the Benefits?
Wednesday, 26 February 2014
Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.
Stress Remedy: Power of Healing Is in Your Hands
Wednesday, 26 February 2014
Creating a positive synergy can promote positive health.
Destination Wellness: Plan Your Yoga Retreat NOW
Monday, 24 February 2014
If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.
10 Things Every Woman Should Know by 25
Monday, 24 February 2014
It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.
Myths & Truths About Lesbian Sex
Monday, 24 February 2014
You've heard, and might have seen it all before, but what do you really know about sex between lesbians?
Can Cord Blood Cure Sickle Cell?
Monday, 17 February 2014
Sickle Cell is a red blood cell disease that has no widely available cure.
Is Rebound Sex a Way to Move On?
Monday, 17 February 2014
After a breakup you might think the quickest way to get over someone is to sleep with someone else. But is that healthy?
Fire Up Your Energy with Food
Monday, 17 February 2014
You're tired ALL the time but don't know why. Can your food choices be to blame?
Foods to Keep Your Arteries Clean
Monday, 17 February 2014
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Infertility Issues? Super Foods Can Help
Monday, 17 February 2014
You hear about the foods you can and can't eat throughout pregnancy. But what about foods to help increase your chances of becoming pregnant... do they exist?
Aging Erasers: Top 3 Supplements for Youthful Skin
Thursday, 13 February 2014
Powerful antioxidants can help reverse the signs of aging skin. Which ones are most effective?
Tips for Coping with Your Child's Asthma
Thursday, 13 February 2014
An asthma attack can be truly scary, especially for a kid. Avoid feeling helpless and learn how to help your child prevent these attacks.
More Magnesium: Soooo Many Health Benefits
Thursday, 13 February 2014
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Dangerous Consequences of Magnesium Deficiency
Thursday, 13 February 2014
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
Thursday, 13 February 2014
The first thing you want to do while undergoing treatment is find foods with a detox benefit.
Are You a Victim or a Creative Force?
Wednesday, 12 February 2014
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
When Stress Puts Your Adrenals Into Overdrive
Wednesday, 12 February 2014
When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?
Are You Skinny-Fat?
Wednesday, 12 February 2014
You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.
Got Milk? Maybe You Shouldn't
Wednesday, 12 February 2014
Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?
Is Stress Stripping Your Body of Nutrients?
Wednesday, 12 February 2014
"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye
Engaged? Questions to Ask Before Tying the Knot
Monday, 10 February 2014
First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.
Is Killing Crazy? Link Between Mental Illness & Murder
Monday, 10 February 2014
According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.
Are You a Social Alcoholic?
Monday, 10 February 2014
You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?
Ways to Emerge from Heartbreak
Monday, 10 February 2014
Broken heart? Step away from the Ben and Jerry's.
The 7-Minute Stress Solution
Wednesday, 05 February 2014
Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.
MAN-o-pause: Low T & Testosterone Replacement
Wednesday, 05 February 2014
According to the National Institutes of Health, five million American men have low testosterone.
Arctic Angelica: Cure for Overactive Bladder
Wednesday, 05 February 2014
Arctic Angelica: a more natural and highly effective way to help treat your overactive bladder.
Juicing vs. Cleansing vs. Blending: What's the Difference?
Wednesday, 05 February 2014
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
The Pill Problem: Is Your Health at Risk?
Wednesday, 05 February 2014
Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?
Beyond Sex: Becoming Emotionally Intimate with Your Partner
Monday, 03 February 2014
Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?
Men & Eating Disorders: It’s a Guy Thing Too
Monday, 03 February 2014
Despite growing awareness about eating disorders, in recent years these disorders have been on the rise in men.
Do’s & Don'ts of a Breakup
Monday, 03 February 2014
Should or shouldn't you obsessively stalk your recent ex-flame on Facebook? Um, probably not.
Top Foods to Boost Your Heart Health
Monday, 03 February 2014
Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.
7 Health Benefits of Beer
Monday, 03 February 2014
Learn why you should make some room in your fridge for a six pack.
Proper Digestion Starts in Your Head
Wednesday, 29 January 2014
Can eating more beautiful, aromatic food be the answer to ending your digestive problems?
Treating Menopause
Wednesday, 29 January 2014
Is menopause something you simply have to "put up with"? Or can you actually treat it?
BYOF: Bring Your Own Food
Wednesday, 29 January 2014
Traveling? Bringing your own food with you wherever you go can help you stick to your diet.
The Miracle Mineral: Are You Getting Enough?
Wednesday, 29 January 2014
The ongoing battle of whether supplementary magnesium is good or bad for you continues.
Tricks to Get Yourself to Meditate
Wednesday, 29 January 2014
Why you should be making time in your busy day to meditate? You might be surprised at the benefits.
Can Chocolate Reduce Body Fat?
Thursday, 30 January 2014
New research reveals chocolate's fat burning potential.
Reduce Hot Flashes without Hormones
Thursday, 30 January 2014
An almost "too good to be true" formulation of natural extracts is stopping hot flashes cold!
The Acid & Alkaline Food Guide
Thursday, 30 January 2014
In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?
Acidic Food Causing You to Age?
Thursday, 30 January 2014
An internal acidic environment is damaging to your cells and tissues. How can you reverse this?
Why You Should Take a Multivitamin
Thursday, 30 January 2014
In today's world, supplementing your diet with vitamins and minerals is an absolute necessity.
Eat Like a Caveman: What You Need to Know about Going Paleo
Monday, 27 January 2014
Paleo is also known as the caveman diet, hunter-gather diet, and the stone-age diet... but what makes it so popular?
Medical Marijuana: Safe for Your Aging Pets?
Monday, 27 January 2014
More states are beginning to legalize medical marijuana usage, which has many vets and animal behavioral experts wanting research done on safety for pets.
Are You Normal or Nuts?
Monday, 27 January 2014
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Stay Stress-Free While Planning Your Wedding
Monday, 27 January 2014
Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?
Freezing Temperatures: How to Keep Your Dog Warm
Monday, 27 January 2014
Learn which precautions to take to ensure your four-footed family members stay safe during harsh winter months.
Boosting Collagen: The Science Behind Younger Looking Skin
Thursday, 23 January 2014
One of the most visible signs of aging occurs in the skin, where previously firm, healthy collagen strands give way to wrinkling, dryness, and looseness.